How will you be able to help me in therapy?

 

Therapy is a journey.  There will be ups and downs.  Many different feelings are experienced as you gain self-awareness and begin, or continue, the restoration process in yourself and with others.  Our therapists will walk you through emotionally difficult areas in your life and relationships.  This includes past, present, and future.  If you follow it through by completing the therapeutic assignments and commit to attendance, you will see progress.

 

The theoretical approach used is an integrated variety of orientations based on a client's specific needs.  Primary evidenced-based techniques and interventions are integrated and utilized from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution-Focused Brief Therapy (SFBT),  and Positive Psychotherapy.  Interventions include, but are not limited to: private communication classes, lessons on techniques, therapeutic frameworks, encouragement, compassion, education, and awareness. Your first session will include a Psychosocial Assessment, a comprehensive assessment including an evaluation that determines needs and risks.  

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How long is each session?

 

Time range is 55 minutes per session.  At least 10 sessions are highly recommended.

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How many times a month do I need to see a therapist?

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Many feel impacted after the first few sessions.  This depends on the amount of pain, loss, and traumatic experiences.  No matter what age, youth or senior, the restoration process depends on the level of impact in one’s heart.  If impact is high, then naturally the process will need more time.  The pace is determined by your investment and commitment in therapeutic process.  It is important that this is not rushed.  Your therapist will guide you through this.  Therapy is a process as hardships and challenges in life happen.  Therapeutic treatment is complete once you have learned to emotionally manage yourself with the tools learned in therapy.  Once complete, you have the option to follow-up as needed for maintenance and continued education. 

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Where will I have therapy?

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Therapy will be via Telehealth (online) offered to anyone who lives in Florida.  The Health Resources Services Administration defines telehealth as the use of electronic information and telecommunications technologies to support long-distance clinical health care, patient and professional health-related education, public health and health administration.  Your therapist will send you a private and secure HIPAA compliant link that will connect you directly for all audio or video calls.  This means you can have therapy from anywhere you choose.  In the convenience of your own home, room, car, work breaks, long breaks in between classes, vacation, etc. 

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No drive. No traffic.  No getting lost.  No parking.  No waiting.  No hassle.

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We look forward to hearing from you!